The Anxiety Switch

I give a lot of talks to parents, young people and professional groups on the topic of anxiety. In most … More

Do we always need to know the why?

Something that has been consistently coming up in my work more and more is a desire (an understandable one) to … More

It’s the most Irish of phrases isn’t it, we’ve all heard it from our quintessential Irish mammies and we’ve probably … More

Anxiety is not all bad. It is a core part of our early warning defense system when we think that … More