I give a lot of talks to parents, young people and professional groups on the topic of anxiety. In most … More
Tag: cbt
Do we always need to know the why?
Something that has been consistently coming up in my work more and more is a desire (an understandable one) to … More
Keep calm it’ll be grand
It’s the most Irish of phrases isn’t it, we’ve all heard it from our quintessential Irish mammies and we’ve probably … More
Wandering Minds 