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Tag: cbt

The Anxiety Switch

I give a lot of talks to parents, young people and professional groups on the topic of anxiety. In most … More

Anxiety, cbt, mental health

Do we always need to know the why?

Something that has been consistently coming up in my work more and more is a desire (an understandable one) to … More

Anxiety, cbt, mentalhealth

Keep calm it’ll be grand

It’s the most Irish of phrases isn’t it, we’ve all heard it from our quintessential Irish mammies and we’ve probably … More

Anxiety, cbt, psychology
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